Blog | Chiropractor in Irwin, PA | Beretta Chiropractic & Exercise Therapy Center

Why Every Athlete Should See A Chiropractor Regularly
posted: Nov. 05, 2021.

School sports are in full swing this time of year and a lot of athletes have come into the office seeking care for a recently sustained injury. They’re in a Read more
Sport Injury FAQs
posted: Oct. 29, 2020.

Sports Injury FAQ Sports injuries are no fun, particularly if you’re sidelined due to pain or loss of mobility. If a sports injury is keeping you out of your favorite game, Read more
Core? What core? The Office Worker's Guide to a Strong Core
posted: Aug. 09, 2018.

What is the core and how does sitting impact the health of the core? Read more
Could drinking skim milk actually be bad for you?
posted: Jul. 30, 2018.

Drinking fat-free or skim milk can have unhealthy side effects. We dive into how and why. Read more
What's causing your headache?
posted: Jul. 20, 2018.

Why do we get headaches? What is the best way to cure headaches? Read more
The Anti-Inflammatory Food Pyramid
posted: Jul. 06, 2018.

Dr Mourad explores the potential of foods that fight inflammation in this week's research spotlight. How to lower inflammation using whole foods. Read more
How much water is too much water?
posted: Jun. 17, 2018.

It is transparent, tasteless, odorless, and (mostly) colorless and it is necessary for every form of life that we know of. Its water. This week’s post looks at the basic Read more
Gardening TIps for a Healthy Back
posted: May 25, 2018.

How to use good ergonomics to support a healthy back and prevent gardening aches and pains. Read more
Things I Wish Patients Knew - Stretching
posted: May 14, 2018.

New research sheds light on the benefits of dynamic stretching w.r.t. hamstring performance Read more
What even ARE vitamins?
posted: Apr. 25, 2018.

What even ARE vitamins?Dr. Mourad here.If you’re like me you’ve probably taken a vitamin supplement at some point in your life and asked yourself “what even are vitamins?”. Or maybe Read more
Springing a surprise on your spring allergies.
posted: Apr. 25, 2018.

Brrr! Winter is still giving me chills but Spring is finally here! As the seasonal shift begins, it's time to start thinking about the shifts happening inside your body. This post Read more
My Experience with the Standard Process 21 Day Cleanse
posted: Apr. 25, 2018.

By Jordan BerettaJust like anyone starting a 21 day program, I was nervous. I had done one other 21 day cleanse but with a different company and it did absolutely Read more
PREPARING YOUR IMMUNE SYSTEM WITH CONGAPLEX
posted: Apr. 25, 2018.

Every year there is a shift where the temperatures seem to keep dropping, and the daylight seems to get harder to come by and our stress levels only shoot higher! Read more