Jordan Beretta
Bachelor of Science from the University of Pittsburgh
Certified Nutrition Coach from the International Sports Science Association
Certified Personal Trainer from the International Sports Science Association
TRX Certified Trainer
CPR & AED Certified
In progress: Group Training Specialist
Phone #: 724-600-5115 (call or text)
Email: [email protected]
Personal training and nutrition services are customized based upon the objective of each individual client. Plans are constructed for clients based on his or her age, sport, size, and performance/activity level. With goals being the biggest focus over our period of time together, I will construct a program that will not only get you there the best way, but also the most effective way while avoiding injury.
Working at a chiropractic and rehabilitation center for the past 7 years, I have plenty of experience of being apart and around individuals who have suffered moderate to severe injuries as well as chronic health conditions. It has made me confident enough to train with people who have underlying issues without hesitation and continue the care they need to do to live a healthy lifestyle.
My end goal is to always make a positive impact in someone's life and lifestyle. To continue working out for individuals who have never stepped foot in the gym or a change in eating habits for someone who has been eating processed foods all their life, are small changes in a big picture of overall health. A change in lifestyle is something that can not only make you feel and look better but give you a better quality of life, and that is what I hope to instill in every one of my clients.
Personal Training
- Describe primary concepts of physiology during exercise and rest
- Designing custom programs per client based upon individual’s desires
- Using the fundamental principles of anatomy and physiology
- Injury prevention
- Teaching/educating
- Modifications for special populations based upon disability
- Integrate a healthy lifestyle in and out of the gym to progress towards goals
Nutrition Counseling
- Clear understanding of how nutrition impacts your performance in and out of the gym
- Progress clients towards their goals
- How nutrition improves physical and mental health
- Strategies for fat loss and muscle gain
- Construct custom plans